I don’t really know about colon cleanses but the kind of thing I am looking to do is the thing that involves herbal supplements I think and definitely fasting and then you spend a day or two poopin out all this terrible junk and you look thinner and can lose like 10 or so lbs doin it.
A good friend of mine recommended I try one of the free colon cleanse trials from online; that way I wouldn’t have to pay much before I saw if it worked.
I’d prefer that whatever treatment I end up with is natural - I don’t really like the idea of using so many drugs for everything.